Yoga is a Breath of Fresh Air

The years have passed since 1990, a time when I first experienced yoga. After reading a book I found called “A Teacher’s Guide for Beginning Yoga” by Vijayendra Pratap I set out on a journey.

From the very beginning Yoga set my intention on breathing and self awareness that I had never experienced before. It was a very positive experience that transcended me to a higher place, reawakening my body, mind and spirit. In years past I spent too much time breathing shallow breaths and overthinking of past and future outcomes while not being conscious of the present moment. I was exhausted from improper management of my God given tools.

Once I found Yoga the realization and freedom began. Once I committed fully to the Yoga practice I was able to realize the truth of who I was and how my energy was managed or mismanaged. Every part of life is changed with the added practice of Yoga. What you eat, drink and put in your body becomes more relevant. How you rest or manage your time becomes more efficient. The way you see yourself changes with a higher command of purpose and a deeper understanding of true potential. With a strong plan and clear objective we achieve goals more frequently and in a shorter amount of time. Without chaos we create freedom and instinctively pursue our dreams. Realization and manifestation occur from our belief in self.

Yoga is the gift that keeps giving. There has never been a time where we needed it more in our lives than the new Coronavirus Pandemic era. In isolation we must find confidence and peace of mind. We must continue strengthening our bodies with intentional breathing and extended movement as well as calm stillness. Yoga brings you closer to yourself and your beliefs. It allows you to find space and time for reflection. Take a moment and find your space and your truth. Nothing is more important than your ability to be at peace with yourself and others.

Breathe deep, let go, find stillness and flow

3D Yoga Adventure

The 3D Yogis and Yoginis is an introduction to yoga.  It is an easy way to develop your intention, alignment and strength.  Each Figurine is made ergonomically correct to give you the details needed to learn each of the 16 different yoga poses included in box .  Breathe deep and hold each pose for 3-5 breaths as you allow your body to relax and become still.

When creating the product the founder had all types of beginners in mind.  The visual you receive when using the set brings immediate gratification and understanding.  Students with learning disabilities have a much easier time with the set and can be very stimulated when using it.

Teachers working with their students can utilize the set for games or lessons that focus on connecting to body, mind and spirit.  The set of figurines allows students to work alone or in groups finding a way to become the yoga pose.  The set also helps to personalize the yoga journey for the student by giving them a more hands-on user friendly approach.

Yoga is an amazing tool for developing or strengthening mental and physical skills.  It gives us a way to connect with who we are and what we wish to become.  Take the time to breathe, relax and become healthy.  When you align your body, mind and spirit anything is possible.

Peace and Namaste,

3D Yogi

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